Eight habits
Water and minerals on waking. Light in the first thirty minutes. Breath. Cold. Sleep. A walk after the plate. Protein in the first meal. Reading the back of the packet.
Plunge Life
Plunge Life
Every claim carries a label. Every source has a name. Where there is no evidence, I say so, even when the habit is one of my own.
This account is not here to treat anything. It is a record of what I do, with the reasons attached.
They are here because an account that promises labels has to put the labels somewhere a reader can check them, before the first claim and not after it.
Proven, mine, or shaky. The label comes before the claim, not after it.
Not a symptom, not a diagnosis, not a medication. If something is wrong, that is a conversation with a doctor, not with a post.
Cold water and breath work are not for anyone with a heart or blood pressure condition without medical clearance, and not in pregnancy without medical clearance. Breath work is not for anyone with epilepsy or a history of fainting. Never in or near water, and never while driving.
Children's health questions go to a paediatrician.
Water and minerals on waking. Light in the first thirty minutes. Breath. Cold. Sleep. A walk after the plate. Protein in the first meal. Reading the back of the packet.
Energy, digestion, sleep, stress, weight, fascia, lymph, children and health, a father's energy, and forty plus.
One thing a day, with the reason and the source behind it. The daily protocol and the breath work stay free and always will. Body Reset is the thirty day version, written out in full, and it costs 12 EUR once. No subscription.
The written version of all of it, with the sources in full. There is no sign up form here yet, because a form that goes nowhere is worse than no form.
Until then everything is on Instagram, and the account is @the_plunge_life.